Back pain in general is a pain in the back that is usually caused by heavy lifting, twisting, and improper posture. Low back pain is the most common complaint when one age, or when one is immobile and has driving for long hours. Since low back pain cannot cause a life-threatening condition, it is still considered a health problem for most people. And if the back pain still continues, you will most probably be referred to a back pain specialist New Jersey.
A wide range of back pain treatment New Jersey is available depending on the cause of the pain, its severity, and for how long it will last.
In most cases, a back pain doctor in New Jersey is likely to refer you to a chiropractor or osteopath, a back pain specialist NJ who is capable of treating acute back pain. One of the benefits of seeing a chiropractor is that he doesn’t emphasize drugs to mask pain symptoms and often offers non-surgical treatments. It depends on the doctor and also a patient’s need that which treatment is suitable for back pain.
There are a lot of preventive measures that have been known by many, and there are improved treatments for low back pain, ranging from self-care at home, medications, and medical management.
- Early precautions for back pain treatment- Self-care at Home
Those with back pain should sleep with a pillow between the knees while lying on one side. They can also lie flat on the bed with pillows under their knees. This increases comfort to your back and prevents further damage. *Don’t stay on bed rest for more than 2 days; it will worsen your condition.
- Walking is also a part of the exercise that should be done slowly and carefully. This is considered the best exercise for the lower back. Exercise can be of help to people returning to their normal activities.
- Hot/cold therapy – You can use it alternately and should not exceed more than 15 minutes. – Hot therapy with the use of a heating pad can help in decreasing inflammation if there’s any. – Cold therapy with the use of an ice pack can help decrease back pain as the cold has an anesthetic effect.
- Medical Treatment – when pain is chronic, it is best to consult with a back pain specialist in New Jersey for proper treatment. They will give you Prescription drugs. However, it should be given with caution and should be done by a pain specialist NJ
- Other treatments
- Spine adjustment
This is done by an osteopath, chiropractor, or a physical therapy spine specialist. Are you a back pain sufferer? Get back pain treatment NJ and get rid out of your back pains.
Adopting some changes in the lifestyle and submitting yourself for treatments can bring fast improvements in your back pain. Make a consultation with a back pain doctor New Jersey and relieve your back pain.